Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

per 100 gram

Water75.54g
Energy103.0kcal
Energy432.0kJ
Protein14.47g
Total lipid (fat)3.78g
Ash3.39g
Carbohydrate, by difference2.82g
Fiber, total dietary0.0g
Sugars, total0.91g
Sucrose0.0g
Glucose (dextrose)0.91g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca9.0mg
Iron, Fe1.5mg
Magnesium, Mg14.0mg
Phosphorus, P222.0mg
Potassium, K209.0mg
Sodium, Na1160.0mg
Zinc, Zn1.66mg
Copper, Cu0.137mg
Manganese, Mn0.022mg
Selenium, Se13.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.423mg
Riboflavin0.178mg
Niacin4.38mg
Pantothenic acid0.387mg
Vitamin B-60.362mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total72.8mg
Betaine3.1mg
Vitamin B-120.48??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU31.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.266g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.042g
15:00.0g
16:00.8g
17:00.008g
18:00.401g
20:00.005g
22:00.01g
Fatty acids, total monounsaturated1.73g
14:10.0g
15:10.0g
16:1 undifferentiated0.093g
17:10.0g
18:1 undifferentiated1.612g
18:1 c1.596g
18:1 t0.016g
20:10.025g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.538g
18:2 undifferentiated0.445g
18:2 n-6 c,c0.431g
18:2 t,t0.014g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.0g
20:4 undifferentiated0.061g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.03g
Fatty acids, total trans-monoenoic0.016g
Fatty acids, total trans-polyenoic0.014g
Cholesterol49.0mg
Tryptophan0.136g
Threonine0.648g
Isoleucine0.653g
Leucine1.16g
Lysine1.223g
Methionine0.346g
Cystine0.163g
Phenylalanine0.579g
Tyrosine0.47g
Valine0.732g
Arginine0.926g
Histidine0.63g
Alanine0.852g
Aspartic acid1.263g
Glutamic acid2.072g
Glycine0.756g
Proline0.621g
Serine0.567g
Hydroxyproline0.094g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg